If you are concerned about the health of yourself or a family member, please call 111 or visit the NHS 111 Website.

Where can I access support?

Children’s Services Duty 01724 296500 (out of hours 01724 296555)

Humberside Police 101 or 999 in an emergency

Missing People Charity 116000

Childline 0800 1111

NSPCC 0808 800 5000 (adults who are concerned about a child) www.nspcc.org.uk

Samaritans 116123

Mental Health Support

Anxiety UK 03444 775774 www.anxietyuk.org.uk

Papyrus 08000684141 www.papyrus-uk.org

CALM (aimed at men aged 15-35) 0800 585858 www.thecalmzone.net

SANE 0300 304 7000 www.sane.org.uk

Men’s Health Forum www.menshealthforum.org.uk

Mental health Foundation www.mentalhealth.org.uk

Mind 0300 123 3393 www.mind.org.uk

No Panic 08449674848 www.nopanic.org.uk

Young Minds - Parent helpline 0808 8025544 www.youngminds.org.uk

Time to Change https://www.time-to-change.org.uk

Lifestyle central https://www.life-central.org (there is an APP to download)

Education Support 08000 562561 https://www.educationsupport.org.uk/

Domestic Abuse Support

Refuge 0808 2000 247 www.refuge.org.uk

Blue Door 0800 197 4787

Addiction Support

Alcoholics anonymous 0800 917 7650 www.alcoholics-anonymous.org.uk

National gambling helpline 0808 8020 133 www.begambleaware.org

Narcotics Anonymous 0300 9991212 www.ukna.org

Bereavement

Cruse 0800 808 1677 www.cruse.org.uk

Parenting

Family Lives 08088002222 www.familylives.org.uk

Headlice  www.onceaweektakeapeek.com

There is also support available at your local Children’s centre for a range of issues. They also have localised networks of support that you can access

Relationships

Relate www.relate.org.uk